Cacao nibs are one of the few natural ingredients available that contain an extraordinarily high amount of health properties critical to maintaining wellness. They originate from cacao, a dried seed from evergreen trees that primarily grow in South America. Raw cacao comes in an assortment of forms, consisting of whole beans, powder, and nibs.
The enormous nutritional value of cacao nibs as a key source of antioxidants and many vitamins and minerals makes the seed a vital ingredient for well-being. Raw cacao is packed with antioxidant flavonoids, which enhances cardiovascular health and guards against bodily toxins. Antioxidant flavonoids in raw cacao nibs are important in enhancing cardiovascular health by increasing circulation, ensuring routine heartbeat, and maintaining normal blood pressure and blood glucose levels. Flavanols present in cacao are helpful in preventing clogged arteries by making blood platelets less sticky. Thus, consuming cacao nibs a number of times a week may lower the chance of having a stroke or heart attack. Furthermore, these flavanols assist the body in repairing injuries and repelling free-radical toxins. In fact, these have one of the highest possible ORAC (Oxygen Radical Absorbance Capacity) values of any natural ingredient, containing around 10 grams of flavonol antioxidants per 100 grams. Such a level of antioxidants is higher than most other foods and beverages, including blueberries and green tea. The health benefit gained from consuming cacao nibs in terms of getting your required dose of antioxidants is truly great! Santa Barbara Chocolate Cacao Chips is an excellent resource for this.
Along with being a fantastic supply of antioxidants, cacao nibs are a fantastic dietary source of magnesium, as well as calcium, iron, copper, zinc, and potassium. Cacao contains around 272 milligrams of magnesium per 100 grams. Often lacking in the diets of many Americans, magnesium plays a critical role in nerve and muscle function, circulation, and bone strength. Additionally, a lack of magnesium exacerbates the unpleasant symptoms of premenstrual syndrome (PMS). Over forty percent of women state they have a certain degree of chocolate cravings. This may well be the body’s attempt to acquire an adequate amount of magnesium in their diet. By eating cacao nibs, the magnesium contained in cacao actively reduces the symptoms of PMS for women. Because magnesium can not be naturally produced in the body, eating these nibs is a delicious way to acquire the nutrients of the mineral through a supplemental source.
The many chemical components of these nibs provide further central health benefits. The antioxidant compound called polyphenols that are found in cacao assists to lower low-density lipoprotein (LDL), or “bad” cholesterol, while simultaneously raising high-density lipoprotein (HDL), or “good” cholesterol. In addition, cacao contains a substance called theobromine, a stimulant for the central nervous system that provides a healthy energy boost when you need one, without the intensity or possibly hazardous side effects found in caffeine.
A one ounce serving of raw cacao nibs contains about 36 percent, or about 9 grams, of the recommended daily intake of dietary fiber. Ensuring an adequate amount of daily fiber by consuming cacao nibs may assist in ensuring regular and normal bowel movements.
In Your Diet
The key to cacao’s super qualities and healthful properties is eating it in its raw and unprocessed state. Altering the condition of cacao beans by exceedingly heating, melting, adding dairy products, or chemically altering it results in a loss of important nutrients. You can get the advantages of raw cacao nibs in a variety of forms. While the most common form of consumption of cacao nibs is by directly eating the broken cacao beans raw, you can also get the advised daily intake of between 5 to 20 grams through supplements, in powder form, and even in oil form.
Raw cacao nibs can be mixed with other foods in a variety of delicious ways. These have a natural strong dark bitter chocolate flavor, so many people choose to sweeten it or add it to a sweetened dish. You can use the nibs whole or grind them in a coffee grinder or food processor and then add to smoothies, teas, desserts, raw food bars or really any dish you would like to enhance with a chocolaty taste. It can be combined with natural sweeteners, such as nectars or syrups, and dried fruits to create healthier delicious deserts. Nibs can also be a beneficial blend to simple chocolate drinks or even be added as a suitable treat trail mixes with Goji berries and raisins.